Using Cognitive Behavior Therapy (CBT) For Panic Attacks
Millions of people around the world have problems with panic attacks, and these anxiety problems can be debilitating. A large number of people take medication to control their anxiety or panic, but that option isn't for everyone and is also expensive. No matter what the reason for staying off medication, there are other methods to quell panic attacks and anxiety problems, and cognitive behavioral therapy (CBT) is one of the most popular.
Cognitive Behavioral Therapy is one of many therapies offered for those who suffer with anxiety and depression, and some therapies are even offered online today. It aims to change your thoughts and behavior and is statistically proven to have a high success rate when treating anxiety, panic attacks, and phobias.
Cognitive Behavioral Therapy works because it attempts to both help you process why you may be having the thoughts you have leading up to a panic attack and then help you change your behaviors to help you manage them with you state feeling one build up. CBT is made of two elements, cognitive therapy and behavior therapy.
Cognitive therapy is based on the idea that the way we think triggers panic attacks. Any harmful or unbeneficial thinking patterns are worked through and identified along with false beliefs or thoughts you may have. This will teaches the sufferer to notice their thought patterns, and understand how they are misinterpreting events and causing automatic negative thoughts to spiral out of control resulting in anxiety and panic building up.
Behavior Therapy targets the way you react to things which trigger anxiety, or feelings you associate with the onset of anxiety. The therapist will help you to walk through those scenarios that trigger an attack and help you feel more confident and in control, reducing the prevalence's of a panic attack in these situations. This may include the use of mantras or breathing techniques.
Panic attacks are serious, and they can lead to panic disorder if they aren't treated, so finding a way to get panic attacks under control is very important. Cognitive behavioral therapy is only one of the methods used to control anxiety, but a large number of people find that it works well for them. It allows people to conquer their panic, learn to control it, and resume their normal lives, free from overwhelming worry and fear.
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